This Zesty Sumac Roasted Chicken and Chickpeas dish is the ultimate “healthy-meets-flavourful” weeknight dinner. If you haven’t cooked with sumac before, you’re in for a treat. This deep red Middle Eastern spice offers a bright, lemony tang without the acidity of actual citrus, making it a powerhouse for heart-healthy cooking.
Zesty Sumac Roasted Chicken and Chickpeas
Description
Recipe Tips for Success
- The "Dry" Secret: Ensure your chickpeas are very dry before tossing them in oil; this helps them get that delicious roasted crunch.
- The Sumac Pop: For an extra zingy finish, sprinkle a tiny bit of raw sumac over the dish right before serving. It loses a bit of its brightness during the roasting process.
- Meal Prep: This recipe keeps beautifully in the fridge for up to 3 days, making it a great healthy lunch option for work.
Ingredients
Instructions
Method
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Preheat the Oven
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
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Season the Base
In a large mixing bowl, toss the chicken chunks, dried chickpeas, and red onion wedges.
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Create the Spice Rub
In a small jar, whisk together the olive oil, sumac, garlic, cumin, cinnamon, salt, and pepper. Pour this over the chicken mixture and toss until everything is vibrantly red and well-coated.
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Roast
Spread the mixture in a single layer on the baking sheet. Roast for 25–30 minutes, or until the chicken is cooked through and the chickpeas are slightly crisp.
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Serve
Remove from the oven and sprinkle generously with fresh parsley. Serve warm on its own, over quinoa, or with a side of crunchy cucumber salad.
Note
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