These Cacao Nibs Energy Bites are the ideal healthy snack for pre-workout fuel, a mid-afternoon energy slump, or a guilt-free dessert. They are packed with natural fibre from the oats and nibs, healthy fats from almond butter, and intense chocolate flavour without the refined sugar. This no-bake recipe is quick, easy, and fully customisable.
Cacao Nibs Energy Bites: A High-Fibre, Guilt-Free Snack
Description
This Cacao Nibs Energy Bites recipe is a perfect solution for satisfying your sweet tooth while supporting weight loss. Using the pure antioxidants of cacao nibs and the satiety power of oats and nuts, these bites are naturally sweetened and provide sustained energy. They are easy to make ahead and store beautifully in the fridge.
Ingredients
Instructions
Method
-
Combine Dry Ingredients
Combine Dry Ingredients (2 minutes): In a large mixing bowl, combine the rolled oats, cacao nibs, chia seeds (if using), and sea salt. Stir well to ensure even distribution.
-
Combine Dry Ingredients
Add Wet Ingredients (2 minutes): Add the almond butter, maple syrup (or honey), and vanilla extract to the dry ingredients. -
Mix
Mix Thoroughly (3 minutes): Use a strong wooden spoon or your hands (wearing food prep gloves if desired) to mix the ingredients. Ensure everything is well combined and the almond butter has coated all the dry ingredients. The mixture should be sticky enough to hold its shape. Tip: If the mixture seems too dry, add a splash of water or milk (1 tsp at a time).
-
Chill
Chill (15 minutes): Cover the bowl and place the mixture in the refrigerator for at least 15 minutes. Chilling makes the mixture firmer and much easier to roll.
-
Roll
Roll the Bites (5 minutes): Remove the mixture from the fridge. Roll the mixture into small, bite-sized balls (about 1.5 inches or 4cm in diameter). This recipe typically yields 10–12 Cacao Nibs Energy Bites.
-
Coat (Optional)
Coat (Optional): If desired, roll the finished bites in shredded coconut or a small bowl of cocoa powder for a finished look.
-
Storage
Store the completed Cacao Nibs Energy Bites in an airtight container in the refrigerator for up to 1 week.
Note
Have you tried our 100 Day Weight Loss Challenge. Start today for free.
